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How to Make Nutrient-Rich Herbal Infusions
A nourishing herbal infusion is different from a tea. It is nutrient-rich – full of vitamins, minerals & enzymes that the body can easily assimilate. We love them because they are easy to make (a few minutes a day), easy to drink, and provide optimal nourishment for young children and elders alike. It is important to use nutritive herbs and not aromatic herbs. Here are... -
About Herbal Tinctures: A Starting Guide
WHAT ARE HERBAL TINCTURES? Tinctures are very concentrated liquid extracts of herbs and one of the most popular ways to take herbal medicine internally. You can simply dilute a dropperful or two of the tincture in a small amount of warm water and drink (which is wonderful if you don't want to fill your bladder before bed!). Tinctures use alcohol as the solvent, which extracts...
