In the spring, the liver is more susceptible to falling out of balance, so it's a really good time to focus on supporting the liver and its ability to carry out its natural detoxification responsibilities.There are plenty of full detox programs out there. But we’re here to keep it simple. Simple steps, and simple herbs. Life is already complicated, and we don't want to shock the system.
STEP 1: Lay the Foundation
Rest, hydration, movement, and nourishing food are needed to support your body’s inherent ability to remove toxins and metabolic wastes. Can you amp-up these practices to whatever degree is manageable for you? Small wins are still wins. Reduce that which doesn’t serve (the 2nd coffee, alcohol, & processed food).
STEP 2: Extra Body Love with Herbs
Incorporate a few local herbs that offer immune support, reduce inflammation, and support your body’s detoxification process. We've put together a bundle below with our favourites... with a special discount (woohoo!). A few herbs, a few times a day. You can do it!
BONUS STEP: Journal each day to release emotional weight.
Whether it’s a 5min brain dump (scribble whatever is on your mind), or writing 3 gratitudes - every little bit is beneficial.
🌱 SO WHICH HERBS DO WE LOVE THIS TIME OF YEAR? ... 🌱
NUTRITION POWERHOUSE & ALLERGY RELIEF
Our experience? More energy. Fewer allergic reactions. Better skin.
Our experience? Less inflammation. Better digestion. Clearer skin.
You've got the foundation - now you can customize with more springtime favourites.
Low Energy? Check out Ashwaganda.
Coffee additcion? Try our Bittersweet coffee substitute.